FLOUR TORTILLA MIX vs GRAHAM CRACKER CRUMBS
Nutrition comparison per 100 g serving
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FLOUR TORTILLA MIX wins in 8 out of 14 nutrient categories
FLOUR TORTILLA MIX: 8
vs
GRAHAM CRACKER CRUMBS: 3
(3 ties)
Overview
| Nutrient | FLOUR TORTILLA MIX | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calories | 405 cal | 385 cal | |
| Protein | 8.1 g | 7.7 g | |
| Carbs | 64.9 g | 69.2 g | |
| Fat | 12.2 g | 7.7 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLA MIX | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLA MIX | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 3.9 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 865 MG | 538 MG |