FLOUR TORTILLA MIX vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLA MIX wins in 5 out of 10 nutrient categories
FLOUR TORTILLA MIX: 5
vs
FLOUR TORTILLAS: 3
(2 ties)
Overview
| Nutrient | FLOUR TORTILLA MIX | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 450 cal | 319 cal | |
| Protein | 10 g | 6.4 g | |
| Carbs | 57.5 g | 48.9 g | |
| Fat | 20 g | 12.8 g | |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLA MIX | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLA MIX | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Sodium, Na | 600 MG | 489 MG |