FLOUR TORTILLA vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 6 out of 11 nutrient categories
FLOUR TORTILLA: 4
vs
CORN TORTILLAS: 6
(1 ties)
Overview
| Nutrient | FLOUR TORTILLA | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 302 cal | 1,263 cal | |
| Protein | 7.0 g | 15.8 g | |
| Carbs | 46.5 g | 121.1 g | |
| Fat | 7.0 g | 79.0 g | |
| Fiber | 2.3 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLA | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.6 MG |
Minerals
| Mineral | FLOUR TORTILLA | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 74 MG | |
| Iron, Fe | 0.8 MG | 4.2 MG | |
| Potassium, K | 0 MG | 2,789 MG | |
| Sodium, Na | 651 MG | 1,316 MG |