FLOUR TORTILLA vs WHITE FLOUR TORTILLA MIX
Nutrition comparison per 100 g serving
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WHITE FLOUR TORTILLA MIX wins in 8 out of 15 nutrient categories
FLOUR TORTILLA: 6
vs
WHITE FLOUR TORTILLA MIX: 8
(1 ties)
Overview
| Nutrient | FLOUR TORTILLA | WHITE FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Calories | 279 cal | 390 cal | |
| Protein | 7.0 g | 9.8 g | |
| Carbs | 44.2 g | 65.9 g | |
| Fat | 7.0 g | 12.2 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLA | WHITE FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 117 UG | |
| Niacin | 3.7 MG | 3.9 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 27.9 MG | 0 MG |
Minerals
| Mineral | FLOUR TORTILLA | WHITE FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 171 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 674 MG | 927 MG |