FLOUR TORTILLA vs SESAME SEED TOSTADAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLA wins in 9 out of 14 nutrient categories
FLOUR TORTILLA: 9
vs
SESAME SEED TOSTADAS: 3
(2 ties)
Overview
| Nutrient | FLOUR TORTILLA | SESAME SEED TOSTADAS | Winner |
|---|---|---|---|
| Calories | 279 cal | 323 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 44.2 g | 70 g | |
| Fat | 7.0 g | 20 g | |
| Fiber | 2.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLA | SESAME SEED TOSTADAS | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 27.9 MG | 0 MG |
Minerals
| Mineral | FLOUR TORTILLA | SESAME SEED TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 674 MG | 1,000 MG |