FLOUR TORTILLA vs GRAIN FREE ORIGINAL TAPIOCA FLOUR TORTILLA WRAPS
Nutrition comparison per 100 g serving
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FLOUR TORTILLA wins in 8 out of 15 nutrient categories
FLOUR TORTILLA: 8
vs
GRAIN FREE ORIGINAL TAPIOCA FLOUR TORTILLA WRAPS: 6
(1 ties)
Overview
| Nutrient | FLOUR TORTILLA | GRAIN FREE ORIGINAL TAPIOCA FLOUR TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calories | 279 cal | 269 cal | |
| Protein | 7.0 g | 1.9 g | |
| Carbs | 44.2 g | 51.9 g | |
| Fat | 7.0 g | 6.7 g | |
| Fiber | 2.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLA | GRAIN FREE ORIGINAL TAPIOCA FLOUR TORTILLA WRAPS | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 27.9 MG | 0 MG |
Minerals
| Mineral | FLOUR TORTILLA | GRAIN FREE ORIGINAL TAPIOCA FLOUR TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 192 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 674 MG | 827 MG |