FLOUR TACO TORTILLAS vs SWEET CORN TAMALES
Nutrition comparison per 100 g serving
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FLOUR TACO TORTILLAS wins in 9 out of 15 nutrient categories
FLOUR TACO TORTILLAS: 9
vs
SWEET CORN TAMALES: 4
(2 ties)
Overview
| Nutrient | FLOUR TACO TORTILLAS | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Calories | 320 cal | 121 cal | |
| Protein | 8 g | 2.1 g | |
| Carbs | 50 g | 20 g | |
| Fat | 8 g | 5.7 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TACO TORTILLAS | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | FLOUR TACO TORTILLAS | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 36 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 460 MG | 129 MG |