FLOUR SOFT TORTILLAS vs EL MILAGRO
Nutrition comparison per 100 g serving
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FLOUR SOFT TORTILLAS wins in 5 out of 10 nutrient categories
FLOUR SOFT TORTILLAS: 5
vs
EL MILAGRO: 3
(2 ties)
Overview
| Nutrient | FLOUR SOFT TORTILLAS | EL MILAGRO | Winner |
|---|---|---|---|
| Calories | 296 cal | 212 cal | |
| Protein | 8.5 g | 4.2 g | |
| Carbs | 50.7 g | 50.9 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 4.2 g | 4.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR SOFT TORTILLAS | EL MILAGRO | Winner |
|---|---|---|---|
| Calcium, Ca | 239 MG | 254 MG | |
| Iron, Fe | 3.2 MG | 1.5 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 915 MG | 0 MG |