FLOUR SOFT TORTILLAS vs 7"" WHOLE WHEAT FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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7"" WHOLE WHEAT FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
FLOUR SOFT TORTILLAS: 4
vs
7"" WHOLE WHEAT FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | FLOUR SOFT TORTILLAS | 7"" WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 296 cal | 243 cal | |
| Protein | 8.5 g | 8.6 g | |
| Carbs | 50.7 g | 45.7 g | |
| Fat | 6.3 g | 4 g | |
| Fiber | 4.2 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR SOFT TORTILLAS | 7"" WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR SOFT TORTILLAS | 7"" WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 239 MG | 114 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 915 MG | 623 MG |