FLOUR SOFT TACO TORTILLAS vs PURPLE CORN TORTILLAS
Nutrition comparison per 100 g serving
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PURPLE CORN TORTILLAS wins in 5 out of 12 nutrient categories
FLOUR SOFT TACO TORTILLAS: 4
vs
PURPLE CORN TORTILLAS: 5
(3 ties)
Overview
| Nutrient | FLOUR SOFT TACO TORTILLAS | PURPLE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 280 cal | 224 cal | |
| Protein | 8 g | 12.2 g | |
| Carbs | 50 g | 36.7 g | |
| Fat | 6 g | 2.0 g | |
| Fiber | 2 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR SOFT TACO TORTILLAS | PURPLE CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR SOFT TACO TORTILLAS | PURPLE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 82 MG | |
| Iron, Fe | 3.8 MG | 2.9 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 840 MG | 469 MG |