FLOUR SOFT TACO LARGE TORTILLAS vs SWIRL BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FLOUR SOFT TACO LARGE TORTILLAS: 5
vs
SWIRL BREAD: 5
(1 ties)
Overview
| Nutrient | FLOUR SOFT TACO LARGE TORTILLAS | SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 311 cal | 326 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 51.1 g | 55.8 g | |
| Fat | 8.9 g | 8.1 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR SOFT TACO LARGE TORTILLAS | SWIRL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | FLOUR SOFT TACO LARGE TORTILLAS | SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 140 MG | |
| Iron, Fe | 2.2 MG | 1.7 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 489 MG | 465 MG |