FLOUR SOFT TACO LARGE TORTILLAS vs HEALTH NUT WHOLE GRAINS BREAD
Nutrition comparison per 100 g serving
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HEALTH NUT WHOLE GRAINS BREAD wins in 7 out of 10 nutrient categories
FLOUR SOFT TACO LARGE TORTILLAS: 2
vs
HEALTH NUT WHOLE GRAINS BREAD: 7
(1 ties)
Overview
| Nutrient | FLOUR SOFT TACO LARGE TORTILLAS | HEALTH NUT WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 311 cal | 263 cal | |
| Protein | 6.7 g | 10.5 g | |
| Carbs | 51.1 g | 44.7 g | |
| Fat | 8.9 g | 5.3 g | |
| Fiber | 2.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR SOFT TACO LARGE TORTILLAS | HEALTH NUT WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 105 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Potassium, K | 78 MG | 237 MG | |
| Sodium, Na | 489 MG | 355 MG |