FLOUR SOFT TACO LARGE TORTILLAS vs BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 5 out of 10 nutrient categories
FLOUR SOFT TACO LARGE TORTILLAS: 4
vs
BREAD: 5
(1 ties)
Overview
| Nutrient | FLOUR SOFT TACO LARGE TORTILLAS | BREAD | Winner |
|---|---|---|---|
| Calories | 311 cal | 250 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 51.1 g | 50 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR SOFT TACO LARGE TORTILLAS | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 489 MG | 429 MG |