FLOUR SOFT TACO LARGE TORTILLAS vs 7 GRAIN GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
FLOUR SOFT TACO LARGE TORTILLAS wins in 5 out of 11 nutrient categories
FLOUR SOFT TACO LARGE TORTILLAS: 5
vs
7 GRAIN GLUTEN FREE BREAD: 4
(2 ties)
Overview
| Nutrient | FLOUR SOFT TACO LARGE TORTILLAS | 7 GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 311 cal | 250 cal | |
| Protein | 6.7 g | 5.6 g | |
| Carbs | 51.1 g | 50 g | |
| Fat | 8.9 g | 4.2 g | |
| Fiber | 2.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR SOFT TACO LARGE TORTILLAS | 7 GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR SOFT TACO LARGE TORTILLAS | 7 GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 56 MG | |
| Iron, Fe | 2.2 MG | 1 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 489 MG | 389 MG |