FLOUR SOFT FAJITA TORTILLAS vs SPRING KALE SPINACH 7 SPROUTED WHOLE GRAINS GARDEN WRAPS
Nutrition comparison per 100 g serving
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SPRING KALE SPINACH 7 SPROUTED WHOLE GRAINS GARDEN WRAPS wins in 6 out of 10 nutrient categories
FLOUR SOFT FAJITA TORTILLAS: 3
vs
SPRING KALE SPINACH 7 SPROUTED WHOLE GRAINS GARDEN WRAPS: 6
(1 ties)
Overview
| Nutrient | FLOUR SOFT FAJITA TORTILLAS | SPRING KALE SPINACH 7 SPROUTED WHOLE GRAINS GARDEN WRAPS | Winner |
|---|---|---|---|
| Calories | 306 cal | 233 cal | |
| Protein | 8.3 g | 14.0 g | |
| Carbs | 50 g | 44.2 g | |
| Fat | 6.9 g | 4.7 g | |
| Fiber | 5.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR SOFT FAJITA TORTILLAS | SPRING KALE SPINACH 7 SPROUTED WHOLE GRAINS GARDEN WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 47 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 83 MG | 326 MG | |
| Sodium, Na | 917 MG | 651 MG |