FLOUR SOFT AND FLUFFY TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 5 out of 11 nutrient categories
FLOUR SOFT AND FLUFFY TORTILLAS: 4
vs
CORN TORTILLAS: 5
(2 ties)
Overview
| Nutrient | FLOUR SOFT AND FLUFFY TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 294 cal | 195 cal | |
| Protein | 7.4 g | 9.8 g | |
| Carbs | 47.1 g | 34.2 g | |
| Fat | 8.8 g | 2.4 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR SOFT AND FLUFFY TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR SOFT AND FLUFFY TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 49 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 721 MG | 415 MG |