FLOUR NUTRI-RICAS CARB WATCH TORTILLAS WITH FLAXSEED vs WHEAT BREAD
Nutrition comparison per 100 g serving
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FLOUR NUTRI-RICAS CARB WATCH TORTILLAS WITH FLAXSEED wins in 6 out of 11 nutrient categories
FLOUR NUTRI-RICAS CARB WATCH TORTILLAS WITH FLAXSEED: 6
vs
WHEAT BREAD: 3
(2 ties)
Overview
| Nutrient | FLOUR NUTRI-RICAS CARB WATCH TORTILLAS WITH FLAXSEED | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 182 cal | 255 cal | |
| Protein | 12.1 g | 10.6 g | |
| Carbs | 39.4 g | 48.9 g | |
| Fat | 7.6 g | 3.2 g | |
| Fiber | 27.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR NUTRI-RICAS CARB WATCH TORTILLAS WITH FLAXSEED | WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR NUTRI-RICAS CARB WATCH TORTILLAS WITH FLAXSEED | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 170 MG | |
| Iron, Fe | 1.2 MG | 3.8 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 667 MG | 489 MG |