FLOUR NUTRI-RICAS CARB WATCH TORTILLAS WITH FLAXSEED vs MINI CUBAN BUNS
Nutrition comparison per 100 g serving
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FLOUR NUTRI-RICAS CARB WATCH TORTILLAS WITH FLAXSEED wins in 7 out of 11 nutrient categories
FLOUR NUTRI-RICAS CARB WATCH TORTILLAS WITH FLAXSEED: 7
vs
MINI CUBAN BUNS: 2
(2 ties)
Overview
| Nutrient | FLOUR NUTRI-RICAS CARB WATCH TORTILLAS WITH FLAXSEED | MINI CUBAN BUNS | Winner |
|---|---|---|---|
| Calories | 182 cal | 319 cal | |
| Protein | 12.1 g | 8.3 g | |
| Carbs | 39.4 g | 56.9 g | |
| Fat | 7.6 g | 6.3 g | |
| Fiber | 27.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR NUTRI-RICAS CARB WATCH TORTILLAS WITH FLAXSEED | MINI CUBAN BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR NUTRI-RICAS CARB WATCH TORTILLAS WITH FLAXSEED | MINI CUBAN BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 2 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 667 MG | 458 MG |