FLOUR MEDIUM SOFT TACO TORTILLAS vs YELLOW CORN TACO SHELLS
Nutrition comparison per 100 g serving
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FLOUR MEDIUM SOFT TACO TORTILLAS wins in 7 out of 10 nutrient categories
FLOUR MEDIUM SOFT TACO TORTILLAS: 7
vs
YELLOW CORN TACO SHELLS: 2
(1 ties)
Overview
| Nutrient | FLOUR MEDIUM SOFT TACO TORTILLAS | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 311 cal | 462 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 48.9 g | 53.9 g | |
| Fat | 8.9 g | 26.9 g | |
| Fiber | 2.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR MEDIUM SOFT TACO TORTILLAS | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 511 MG | 0 MG |