FLOUR MEDIUM SOFT TACO TORTILLAS vs UNCOOKED WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FLOUR MEDIUM SOFT TACO TORTILLAS: 4
vs
UNCOOKED WHOLE WHEAT TORTILLAS: 4
(3 ties)
Overview
| Nutrient | FLOUR MEDIUM SOFT TACO TORTILLAS | UNCOOKED WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 311 cal | 333 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 48.9 g | 44.4 g | |
| Fat | 8.9 g | 13.3 g | |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR MEDIUM SOFT TACO TORTILLAS | UNCOOKED WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR MEDIUM SOFT TACO TORTILLAS | UNCOOKED WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 178 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 511 MG | 578 MG |