FLOUR MEDIUM SOFT TACO TORTILLAS vs 100% WHOLE WHEAT SOFT TACO
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SOFT TACO wins in 6 out of 11 nutrient categories
FLOUR MEDIUM SOFT TACO TORTILLAS: 2
vs
100% WHOLE WHEAT SOFT TACO: 6
(3 ties)
Overview
| Nutrient | FLOUR MEDIUM SOFT TACO TORTILLAS | 100% WHOLE WHEAT SOFT TACO | Winner |
|---|---|---|---|
| Calories | 311 cal | 289 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 48.9 g | 46.7 g | |
| Fat | 8.9 g | 8.9 g | Tie |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR MEDIUM SOFT TACO TORTILLAS | 100% WHOLE WHEAT SOFT TACO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | FLOUR MEDIUM SOFT TACO TORTILLAS | 100% WHOLE WHEAT SOFT TACO | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 156 MG | Tie |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 511 MG | 600 MG |