FLOUR MEDIUM SOFT TACO TORTILLAS vs ORGANIC WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT TORTILLAS wins in 6 out of 11 nutrient categories
FLOUR MEDIUM SOFT TACO TORTILLAS: 3
vs
ORGANIC WHOLE WHEAT TORTILLAS: 6
(2 ties)
Overview
| Nutrient | FLOUR MEDIUM SOFT TACO TORTILLAS | ORGANIC WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 311 cal | 278 cal | |
| Protein | 6.7 g | 8.3 g | |
| Carbs | 48.9 g | 44.4 g | |
| Fat | 8.9 g | 6.9 g | |
| Fiber | 2.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR MEDIUM SOFT TACO TORTILLAS | ORGANIC WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR MEDIUM SOFT TACO TORTILLAS | ORGANIC WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 211 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 207 MG | 156 MG | |
| Sodium, Na | 591 MG | 583 MG |