FLOUR FAJITA TORTILLAS vs ORGANIC WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT TORTILLAS wins in 8 out of 14 nutrient categories
FLOUR FAJITA TORTILLAS: 4
vs
ORGANIC WHOLE WHEAT TORTILLAS: 8
(2 ties)
Overview
| Nutrient | FLOUR FAJITA TORTILLAS | ORGANIC WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 325 cal | 278 cal | |
| Protein | 7.5 g | 8.3 g | |
| Carbs | 50 g | 44.4 g | |
| Fat | 8.8 g | 6.9 g | |
| Fiber | 2.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR FAJITA TORTILLAS | ORGANIC WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR FAJITA TORTILLAS | ORGANIC WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 211 MG | |
| Iron, Fe | 3 MG | 2.8 MG | |
| Potassium, K | 75 MG | 156 MG | |
| Sodium, Na | 450 MG | 583 MG |