FLOUR & CORN ENCHILADA STYLE TORTILLAS vs FLOUR TACO TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TACO TORTILLAS wins in 7 out of 14 nutrient categories
FLOUR & CORN ENCHILADA STYLE TORTILLAS: 5
vs
FLOUR TACO TORTILLAS: 7
(2 ties)
Overview
| Nutrient | FLOUR & CORN ENCHILADA STYLE TORTILLAS | FLOUR TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 298 cal | 320 cal | |
| Protein | 7.0 g | 8 g | |
| Carbs | 49.1 g | 50 g | |
| Fat | 8.8 g | 8 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR & CORN ENCHILADA STYLE TORTILLAS | FLOUR TACO TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR & CORN ENCHILADA STYLE TORTILLAS | FLOUR TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0.7 MG | 3 MG | |
| Potassium, K | 165 MG | 70 MG | |
| Sodium, Na | 544 MG | 460 MG |