FLOUNDER WILD CAUGHT FILLETS vs MRS. PAUL'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FLOUNDER WILD CAUGHT FILLETS: 4
vs
MRS. PAUL'S: 4
(2 ties)
Overview
| Nutrient | FLOUNDER WILD CAUGHT FILLETS | MRS. PAUL'S | Winner |
|---|---|---|---|
| Calories | 80 cal | 191 cal | |
| Protein | 15.0 g | 14.2 g | |
| Carbs | 0 g | 18.4 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUNDER WILD CAUGHT FILLETS | MRS. PAUL'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUNDER WILD CAUGHT FILLETS | MRS. PAUL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 28 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Sodium, Na | 115 MG | 468 MG |