FLOUNDER WILD CAUGHT FILLETS vs CAPE GOURMET
Nutrition comparison per 100 g serving
Ad 468x60
CAPE GOURMET wins in 4 out of 10 nutrient categories
FLOUNDER WILD CAUGHT FILLETS: 2
vs
CAPE GOURMET: 4
(4 ties)
Overview
| Nutrient | FLOUNDER WILD CAUGHT FILLETS | CAPE GOURMET | Winner |
|---|---|---|---|
| Calories | 80 cal | 97 cal | |
| Protein | 15.0 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUNDER WILD CAUGHT FILLETS | CAPE GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | FLOUNDER WILD CAUGHT FILLETS | CAPE GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 88 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 115 MG | 80 MG |