FLOUNDER PREMIUM LOINS vs SMOKED ATLANTIC NOVA SALMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FLOUNDER PREMIUM LOINS: 3
vs
SMOKED ATLANTIC NOVA SALMON: 3
(4 ties)
Overview
| Nutrient | FLOUNDER PREMIUM LOINS | SMOKED ATLANTIC NOVA SALMON | Winner |
|---|---|---|---|
| Calories | 106 cal | 193 cal | |
| Protein | 15.0 g | 19.3 g | |
| Carbs | 0 g | 7.0 g | |
| Fat | 5.3 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUNDER PREMIUM LOINS | SMOKED ATLANTIC NOVA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | FLOUNDER PREMIUM LOINS | SMOKED ATLANTIC NOVA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 133 MG | 1,140 MG |