FLOUNDER PREMIUM LOINS vs COD FILLET
Nutrition comparison per 100 g serving
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FLOUNDER PREMIUM LOINS wins in 4 out of 10 nutrient categories
FLOUNDER PREMIUM LOINS: 4
vs
COD FILLET: 3
(3 ties)
Overview
| Nutrient | FLOUNDER PREMIUM LOINS | COD FILLET | Winner |
|---|---|---|---|
| Calories | 106 cal | 153 cal | |
| Protein | 15.0 g | 8.2 g | |
| Carbs | 0 g | 12.2 g | |
| Fat | 5.3 g | 7.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUNDER PREMIUM LOINS | COD FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUNDER PREMIUM LOINS | COD FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 133 MG | 296 MG |