FLOUNDER FILLETS vs TILAPIA FILLET
Nutrition comparison per 100 g serving
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TILAPIA FILLET wins in 3 out of 10 nutrient categories
FLOUNDER FILLETS: 2
vs
TILAPIA FILLET: 3
(5 ties)
Overview
| Nutrient | FLOUNDER FILLETS | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 88 cal | 87 cal | |
| Protein | 18.6 g | 18.6 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUNDER FILLETS | TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | FLOUNDER FILLETS | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 80 MG | 35 MG |