FLOUNDER FIL SINGLE SERVE vs 4/6 OZ ORANGE ROUGHY FIL
Nutrition comparison per 100 g serving
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4/6 OZ ORANGE ROUGHY FIL wins in 4 out of 11 nutrient categories
FLOUNDER FIL SINGLE SERVE: 2
vs
4/6 OZ ORANGE ROUGHY FIL: 4
(5 ties)
Overview
| Nutrient | FLOUNDER FIL SINGLE SERVE | 4/6 OZ ORANGE ROUGHY FIL | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 15.2 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUNDER FIL SINGLE SERVE | 4/6 OZ ORANGE ROUGHY FIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUNDER FIL SINGLE SERVE | 4/6 OZ ORANGE ROUGHY FIL | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 9 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Potassium, K | 161 MG | 170 MG | |
| Sodium, Na | 295 MG | 71 MG |