FLOTT vs SOLID WHITE ALBACORE
Nutrition comparison per 100 g serving
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FLOTT wins in 7 out of 14 nutrient categories
FLOTT: 7
vs
SOLID WHITE ALBACORE: 3
(4 ties)
Overview
| Nutrient | FLOTT | SOLID WHITE ALBACORE | Winner |
|---|---|---|---|
| Calories | 161 cal | 118 cal | |
| Protein | 25 g | 24.7 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 5.4 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOTT | SOLID WHITE ALBACORE | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOTT | SOLID WHITE ALBACORE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Phosphorus, P | 179 MG | 0 MG | |
| Sodium, Na | 446 MG | 59 MG |