FLOTT vs MACKEREL FILLETS IN OIL
Nutrition comparison per 100 g serving
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FLOTT wins in 8 out of 14 nutrient categories
FLOTT: 8
vs
MACKEREL FILLETS IN OIL: 1
(5 ties)
Overview
| Nutrient | FLOTT | MACKEREL FILLETS IN OIL | Winner |
|---|---|---|---|
| Calories | 161 cal | 165 cal | |
| Protein | 25 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.4 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOTT | MACKEREL FILLETS IN OIL | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOTT | MACKEREL FILLETS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Phosphorus, P | 179 MG | 0 MG | |
| Sodium, Na | 446 MG | 294 MG |