FLORENTINE SPINACH/MUSHROOM EMPANADAS vs RAILWAY CHICKEN CURRY POUCHES
Nutrition comparison per 100 g serving
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RAILWAY CHICKEN CURRY POUCHES wins in 6 out of 10 nutrient categories
FLORENTINE SPINACH/MUSHROOM EMPANADAS: 3
vs
RAILWAY CHICKEN CURRY POUCHES: 6
(1 ties)
Overview
| Nutrient | FLORENTINE SPINACH/MUSHROOM EMPANADAS | RAILWAY CHICKEN CURRY POUCHES | Winner |
|---|---|---|---|
| Calories | 309 cal | 230 cal | |
| Protein | 10.3 g | 13.3 g | |
| Carbs | 42.7 g | 18.6 g | |
| Fat | 10.3 g | 11.5 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLORENTINE SPINACH/MUSHROOM EMPANADAS | RAILWAY CHICKEN CURRY POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 221 MG | 230 MG | |
| Sodium, Na | 368 MG | 611 MG |