FLORENTINE SPINACH/MUSHROOM EMPANADAS vs BREADED MINCED FISH PIECES
Nutrition comparison per 100 g serving
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BREADED MINCED FISH PIECES wins in 6 out of 10 nutrient categories
FLORENTINE SPINACH/MUSHROOM EMPANADAS: 3
vs
BREADED MINCED FISH PIECES: 6
(1 ties)
Overview
| Nutrient | FLORENTINE SPINACH/MUSHROOM EMPANADAS | BREADED MINCED FISH PIECES | Winner |
|---|---|---|---|
| Calories | 309 cal | 189 cal | |
| Protein | 10.3 g | 13.3 g | |
| Carbs | 42.7 g | 17.8 g | |
| Fat | 10.3 g | 7.8 g | |
| Fiber | 2.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLORENTINE SPINACH/MUSHROOM EMPANADAS | BREADED MINCED FISH PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 221 MG | 267 MG | |
| Sodium, Na | 368 MG | 478 MG |