FLOR DE CALABAZA vs BASIL & GARLIC NATURAL GREEN PITTED OLIVES
Nutrition comparison per 100 g serving
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FLOR DE CALABAZA wins in 6 out of 10 nutrient categories
FLOR DE CALABAZA: 6
vs
BASIL & GARLIC NATURAL GREEN PITTED OLIVES: 2
(2 ties)
Overview
| Nutrient | FLOR DE CALABAZA | BASIL & GARLIC NATURAL GREEN PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 9 cal | 133 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOR DE CALABAZA | BASIL & GARLIC NATURAL GREEN PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | FLOR DE CALABAZA | BASIL & GARLIC NATURAL GREEN PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 13 MG | 1,600 MG |