FLIPSIDES vs LA BARCA CUBAN CRACKERS
Nutrition comparison per 100 g serving
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LA BARCA CUBAN CRACKERS wins in 5 out of 12 nutrient categories
FLIPSIDES: 2
vs
LA BARCA CUBAN CRACKERS: 5
(5 ties)
Overview
| Nutrient | FLIPSIDES | LA BARCA CUBAN CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 246 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 60 g | 35.1 g | |
| Fat | 23.3 g | 8.8 g | |
| Fiber | 6.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLIPSIDES | LA BARCA CUBAN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLIPSIDES | LA BARCA CUBAN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,533 MG | 105 MG |