Know what is on your plate.
Keebler, FLIPSIDES, GARLIC HERB PRETZEL CRACKERS, GARLIC HERB
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 1,533 MG | 67% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Sodium, Na (67% of Daily Value per 100g).
About FLIPSIDES, GARLIC HERB PRETZEL CRACKERS, GARLIC HERB
Keebler Flipsides Garlic Herb Pretzel Crackers are a hybrid snack combining pretzel and cracker textures with garlic powder and parsley seasoning. A 15g serving has 467 calories, 6.67g protein, 60g carbs, 23.33g fat, and 6.7g fiber. The higher fat content compared to plain pretzel sticks comes from the soybean oil used in the cracker portion. They pair well with cheese spreads or work as a standalone snack.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN OIL WITH TBHQ FOR FRESHNESS, SUGAR, SALT, CONTAINS TWO PERCENT OR LESS OF NATURAL FLAVOR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, GARLIC POWDER, PARSLEY, WHEY, SOY LECITHIN.
Dietary Information
FLIPSIDES, GARLIC HERB PRETZEL CRACKERS, GARLIC HERB is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FLIPSIDES, GARLIC HERB PRETZEL CRACKERS, GARLIC HERB include Sodium, Na (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, FLIPSIDES, GARLIC HERB PRETZEL CRACKERS, GARLIC HERB gets 6% of its calories from protein, 51% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Keebler, FLIPSIDES, GARLIC HERB PRETZEL CRACKERS, GARLIC HERB
See how Keebler, FLIPSIDES, GARLIC HERB PRETZEL CRACKERS, GARLIC HERB compares to other foods in terms of nutrition:
- Keebler, FLIPSIDES, GARLIC HERB PRETZEL CRACKERS, GARLIC HERB vs Sunshine Biscuits, ORIGINAL BAKED SNACK CRACKERS, ORIGINAL
- Keebler, FLIPSIDES, GARLIC HERB PRETZEL CRACKERS, GARLIC HERB vs Family Dollar, WHITE CHEDDAR CHEESE SNACK CRACKERS, WHITE CHEDDAR CHEESE
- Keebler, FLIPSIDES, GARLIC HERB PRETZEL CRACKERS, GARLIC HERB vs Nabisco Biscuit, CHEDDAR BAKED SNACK CRACKERS, CHEDDAR
- Keebler, FLIPSIDES, GARLIC HERB PRETZEL CRACKERS, GARLIC HERB vs Mi Ranchito, LA BARCA CUBAN CRACKERS, 8 OZ
More in Flavored Snack Crackers
Browse all foods in the Flavored Snack Crackers category to compare nutrition facts and find the best options for your diet.