FLAX WAFFLES vs SHOPRITE
Nutrition comparison per 100 g serving
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FLAX WAFFLES wins in 7 out of 11 nutrient categories
FLAX WAFFLES: 7
vs
SHOPRITE: 2
(2 ties)
Overview
| Nutrient | FLAX WAFFLES | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 257 cal | 211 cal | |
| Protein | 5.7 g | 2.2 g | |
| Carbs | 35.7 g | 43.3 g | |
| Fat | 10 g | 2.8 g | |
| Fiber | 4.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX WAFFLES | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX WAFFLES | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 2 MG | 0.8 MG | |
| Potassium, K | 143 MG | 100 MG | |
| Sodium, Na | 471 MG | 333 MG |