FLAX WAFFLES vs PANCAKES
Nutrition comparison per 100 g serving
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PANCAKES wins in 9 out of 18 nutrient categories
FLAX WAFFLES: 6
vs
PANCAKES: 9
(3 ties)
Overview
| Nutrient | FLAX WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Calories | 257 cal | 214 cal | |
| Protein | 5.7 g | 4.3 g | |
| Carbs | 35.7 g | 42.7 g | |
| Fat | 10 g | 2.6 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 37 UG | |
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 71 MG | |
| Iron, Fe | 2 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 68 MG | |
| Potassium, K | 143 MG | 58 MG | |
| Sodium, Na | 471 MG | 368 MG |