FLAX WAFFLES vs FOOD LION
Nutrition comparison per 100 g serving
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FOOD LION wins in 8 out of 17 nutrient categories
FLAX WAFFLES: 5
vs
FOOD LION: 8
(4 ties)
Overview
| Nutrient | FLAX WAFFLES | FOOD LION | Winner |
|---|---|---|---|
| Calories | 257 cal | 300 cal | |
| Protein | 5.7 g | 5.7 g | Tie |
| Carbs | 35.7 g | 42.9 g | |
| Fat | 10 g | 11.4 g | |
| Fiber | 4.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX WAFFLES | FOOD LION | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX WAFFLES | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 286 MG | |
| Iron, Fe | 2 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 143 MG | 50 MG | |
| Sodium, Na | 471 MG | 729 MG |