FLAX TEMPEH vs GROUND BEEF
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 10 out of 20 nutrient categories
FLAX TEMPEH: 7
vs
GROUND BEEF: 10
(3 ties)
Overview
| Nutrient | FLAX TEMPEH | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 214 cal | 312 cal | |
| Protein | 21.4 g | 17.0 g | |
| Carbs | 9.5 g | 0 g | |
| Fat | 9.5 g | 26.8 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX TEMPEH | GROUND BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAX TEMPEH | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 14 MG | |
| Phosphorus, P | 0 MG | 134 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 0 MG | 67 MG | |
| Zinc, Zn | 0 MG | 3.4 MG |