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GROUND BEEF

Other Meats STANDARD PRIDE Branded
312 Calories
17.0g Protein
0g Carbs
26.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 312
% Daily Value*
Total Fat 26.8g 34%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 67mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.0g 34%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.0g 39%
Carbs 0g 0%
Fat 26.8g 61%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 12%
Niacin 4.5 MG 28%
Vitamin B-6 0.3 MG 16%
Vitamin B-12 2.7 UG 112%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.6 MG 9%
Magnesium, Mg 14 MG 3%
Phosphorus, P 134 MG 11%
Sodium, Na 67 MG 3%
Zinc, Zn 3.4 MG 30%
Selenium, Se 12 UG 22%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
EXTRA FIRM TOFU 91 9.7g 1.8g 6.1g VEGGIE BOLOGNA, VEGAN 128 21.3g 4.3g 2.1g SOFT TOFU 71 8.2g 1.2g 4.1g TOFU 82 8.2g 2.4g 4.7g PREMIUM SOFT TOFU 71 5.9g 2.4g 3.5g FIRM TOFU 94 8.2g 2.4g 4.7g

Nutrition Highlights

  • Good source of protein with 17.0g per 100g.
  • Good source of Zinc, Zn (30% DV).
  • Good source of Selenium, Se (22% DV).
  • Good source of Niacin (28% DV).
  • Rich source of Vitamin B-12 (112% of Daily Value per 100g).

About GROUND BEEF

GROUND BEEF is a calorie-dense food with 312 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.0g of protein, 0g of carbohydrates, and 26.8g of fat. This food belongs to the Other Meats category.

Ingredients

CONTAINS 100% PURE GROUND BEEF.

Dietary Information

GROUND BEEF is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in GROUND BEEF include Vitamin B-12 (112% DV) , Zinc, Zn (30% DV) , Niacin (28% DV) , and Selenium, Se (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 312 calories per 100 grams, GROUND BEEF gets 22% of its calories from protein, 0% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.

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