FLAX TEMPEH vs FOOD4LESS
Nutrition comparison per 100 g serving
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FLAX TEMPEH wins in 6 out of 11 nutrient categories
FLAX TEMPEH: 6
vs
FOOD4LESS: 3
(2 ties)
Overview
| Nutrient | FLAX TEMPEH | FOOD4LESS | Winner |
|---|---|---|---|
| Calories | 214 cal | 196 cal | |
| Protein | 21.4 g | 20.5 g | |
| Carbs | 9.5 g | 0 g | |
| Fat | 9.5 g | 11.6 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX TEMPEH | FOOD4LESS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAX TEMPEH | FOOD4LESS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 0 MG | 58 MG |