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FOOD4LESS, BEEF CUBED STEAK

Other Meats FOOD4LESS Branded
196 Calories
20.5g Protein
0g Carbs
11.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 196
% Daily Value*
Total Fat 11.6g 15%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 58mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.5g 41%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.5g 64%
Carbs 0g 0%
Fat 11.6g 36%

Minerals

Nutrient Amount % DV
Iron, Fe 1.6 MG 9%
Sodium, Na 58 MG 3%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
NIMAN RANCH, GROUND BEEF 259 17.0g 0g 20.5g Western Grassland, PANORAMA, NEW YORK STRIP LOIN BEEF STEAK 116 23.2g 0g 2.7g Western Grassland, PANORAMA, BEEF 152 22.3g 0g 6.3g Western Grassland, PANORAMA, RIBEYE STEAK 161 20.5g 0g 8.0g Western Grassland, PANORAMA, GROUND BEEF 125 23.2g 0g 3.1g Atlantic Natural, VEGETABLE SKALLOPS 106 20g 4.7g 1.2g

Nutrition Highlights

  • Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.

About FOOD4LESS, BEEF CUBED STEAK

Beef Cubed Steak from FOOD4LESS is a tenderized cut of beef -- typically from the round primal -- that has been mechanically tenderized and lightly seasoned with natural flavorings. Per 100 g it contains 196 calories, 20.5 g protein, 0 g carbohydrates, and 11.6 g fat. The product contains only beef and natural flavorings, making it a minimally processed meat option. Cubed steak is traditionally used for chicken-fried steak, braised dishes, or quick pan-frying. Its moderate fat content and solid protein density fit higher-protein diets. As a tenderized product, it should be cooked to a safe internal temperature of at least 160 degrees Fahrenheit due to surface exposure from the tenderization process.

Ingredients

BEEF AND NATURAL FLAVORINGS

Dietary Information

FOOD4LESS, BEEF CUBED STEAK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 196 calories per 100 grams, FOOD4LESS, BEEF CUBED STEAK gets 42% of its calories from protein, 0% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FOOD4LESS, BEEF CUBED STEAK

See how FOOD4LESS, BEEF CUBED STEAK compares to other foods in terms of nutrition:

More in Other Meats

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