FLAX SNACKERS vs UNSALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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FLAX SNACKERS wins in 14 out of 19 nutrient categories
FLAX SNACKERS: 14
vs
UNSALTED DRY ROASTED PEANUTS: 4
(1 ties)
Overview
| Nutrient | FLAX SNACKERS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 446 cal | 571 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 46.4 g | 21.4 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 17.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX SNACKERS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 0 MG | 17.9 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 55.7 MG | 0 MG |
Minerals
| Mineral | FLAX SNACKERS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 71 MG | |
| Copper, Cu | 2.1 MG | 1.1 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Magnesium, Mg | 257 MG | 143 MG | |
| Manganese, Mn | 2 MG | 1 MG | |
| Phosphorus, P | 429 MG | 0 MG | |
| Potassium, K | 607 MG | 643 MG | |
| Sodium, Na | 18 MG | 0 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |