FLAX SNACKERS vs ALMONDS WHOLE
Nutrition comparison per 100 g serving
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FLAX SNACKERS wins in 10 out of 19 nutrient categories
FLAX SNACKERS: 10
vs
ALMONDS WHOLE: 7
(2 ties)
Overview
| Nutrient | FLAX SNACKERS | ALMONDS WHOLE | Winner |
|---|---|---|---|
| Calories | 446 cal | 571 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 46.4 g | 22.9 g | |
| Fat | 28.6 g | 48.6 g | |
| Fiber | 17.9 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX SNACKERS | ALMONDS WHOLE | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 55.7 MG | 0 MG |
Minerals
| Mineral | FLAX SNACKERS | ALMONDS WHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 257 MG | |
| Copper, Cu | 2.1 MG | 1.1 MG | |
| Iron, Fe | 3.9 MG | 3.7 MG | |
| Magnesium, Mg | 257 MG | 271 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 429 MG | 486 MG | |
| Potassium, K | 607 MG | 743 MG | |
| Sodium, Na | 18 MG | 0 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |