FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD vs TAKE & BAKE GARLIC CIABATTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD: 5
vs
TAKE & BAKE GARLIC CIABATTA: 5
(1 ties)
Overview
| Nutrient | FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD | TAKE & BAKE GARLIC CIABATTA | Winner |
|---|---|---|---|
| Calories | 279 cal | 214 cal | |
| Protein | 11.6 g | 7.1 g | |
| Carbs | 41.9 g | 42.9 g | |
| Fat | 8.1 g | 0 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD | TAKE & BAKE GARLIC CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD | TAKE & BAKE GARLIC CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 442 MG | 446 MG |