FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD vs SANDWICH WHEAT BREAD
Nutrition comparison per 100 g serving
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FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD wins in 5 out of 11 nutrient categories
FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD: 5
vs
SANDWICH WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 231 cal | |
| Protein | 11.6 g | 9.6 g | |
| Carbs | 41.9 g | 44.2 g | |
| Fat | 8.1 g | 2.9 g | |
| Fiber | 7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 115 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 233 MG | 173 MG | |
| Sodium, Na | 442 MG | 558 MG |