FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD vs BROWN & SERVE DINNER ROLLS
Nutrition comparison per 100 g serving
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BROWN & SERVE DINNER ROLLS wins in 9 out of 15 nutrient categories
FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD: 4
vs
BROWN & SERVE DINNER ROLLS: 9
(2 ties)
Overview
| Nutrient | FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD | BROWN & SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 237 cal | |
| Protein | 11.6 g | 7.9 g | |
| Carbs | 41.9 g | 44.7 g | |
| Fat | 8.1 g | 4.0 g | |
| Fiber | 7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD | BROWN & SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 276 UG | |
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD | BROWN & SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 132 MG | |
| Iron, Fe | 2.6 MG | 6.8 MG | |
| Potassium, K | 233 MG | 105 MG | |
| Sodium, Na | 442 MG | 447 MG |