FLAX & SEEDS ALMOND FLOUR KETO TORTILLAS vs FLOUR TORTILLA
Nutrition comparison per 100 g serving
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FLOUR TORTILLA wins in 9 out of 16 nutrient categories
FLAX & SEEDS ALMOND FLOUR KETO TORTILLAS: 5
vs
FLOUR TORTILLA: 9
(2 ties)
Overview
| Nutrient | FLAX & SEEDS ALMOND FLOUR KETO TORTILLAS | FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calories | 364 cal | 279 cal | |
| Protein | 11.4 g | 7.0 g | |
| Carbs | 29.6 g | 44.2 g | |
| Fat | 25 g | 7.0 g | |
| Fiber | 11.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX & SEEDS ALMOND FLOUR KETO TORTILLAS | FLOUR TORTILLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 27.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAX & SEEDS ALMOND FLOUR KETO TORTILLAS | FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 409 MG | 0 MG | |
| Sodium, Na | 432 MG | 674 MG |